CrossFit P.A.W. is more than a gym, it is a life changing new experience that will rapidly improve your health, body composition, and physical and mental performance.  CrossFit P.A.W. is conveniently located on Main Street in Tigard; 15 minutes from downtown Portland.  Our expert Fitness Training staff provide you with personal training, small group workouts, and CrossFit strength and conditioning classes.  We combine the best parts of weightlifting, sprinting, kettlebells, calisthenics, bodyweight movements and beyond, into efficient, intense workouts which change every day.  Additionally, our very own Registered, Licensed, and Board Certified Dietitian provides you with practical nutrition guidance so that you can get the very best results from your fitness program.  Getting started is easy and risk free …

CLICK HERE FOR YOUR FIRST WORKOUT AT CROSSFIT P.A.W!

Community Members Like You

Our clients include Special Tactics Operators and Law Enforcement Officers, “Super Moms”, Collegiate Athletes, Business Professionals, Teens in High School, Grandparents, and everyone who falls in between.  Whether you are new to fitness or an experienced athlete, currently healthy or have injuries, we will modify and tailor our workouts to your specific needs and goals.  YOU CAN CROSSFIT!   

Experienced Coaches You Can Trust

Our staff are highly experienced and qualified.  When you train at CrossFit P.A.W. you will work with Nutrition and Exercise Graduates, a former College Football Player and Powerlifter, a Certified Strength and Conditioning Specialist, one of only six Board Certified Sports Dietitians in the state of Oregon, and a five time MMA Champion and 2011 Amateur Fighter of the Year.  We hold experience in numerous other CrossFit specialties including  CrossFit Endurance, CrossFit FootBall, CrossFit Strongman, and Olympic Weightlifting.  Most importantly, our coaches are passionate about coaching and love to see you happy.

Real Results

Our Clients see results fast; and the harder and longer your work at it, the happier you will be.  Our program is dynamic and seeks to build all areas of your performance, physique, and wellbeing.  Within just weeks of training at CrossFit P.A.W. you will be leaner, stronger, faster, more energetic, more confident, and generally just “feel better”.  For a few examples of our client’s successes, please visit our Testimonials page.

Get STRONG(er)
Get FAST(er)
LOSE BODYFAT
Be HEALTHY(er)
Be CHALLENGED
Be ENCOURAGED
Work HARD
Work SMART
Have FUN!!

START HERE!

Just send us a note and we’ll be in touch to schedule your fitness consultation.

Don’t worry, there’s no commitment so give it a shot.  We’re pretty sure you’ll love it.